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	<title>Hilary Foster &#187; healing</title>
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	<description>Life Coach &#124; Speaker &#124; Free Spirit</description>
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		<title>How a Self-Love Coach Learned to Love Herself (and How You Can Too)</title>
		<link>http://www.hilaryfoster.com/self-love/how-a-self-love-coach-learned-to-love-herself-and-how-you-can-too/</link>
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		<pubDate>Wed, 14 Feb 2018 04:07:18 +0000</pubDate>
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				<category><![CDATA[2018]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Self-Love]]></category>
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		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[heartbroken]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[self-love]]></category>
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		<category><![CDATA[Valentine's Day]]></category>

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		<description><![CDATA[**Vulnerability Alert** These day, the words self-love get thrown around like confetti. It’s one of those all encompassing, positive blanket statements that can loose all meaning after you’ve heard it enough. It’s also not clear or measurable, so it’s kind of hard to act on. Ya sure, all of us could use a little more ‘self-love’, but what does that even mean? This might be a strange introduction from a woman who defines herself as a Self-Love Coach, but hear me out. Having been in the personal development world for almost seven years, I’ve seen every kind of trend and it seems like it’s ‘Self-Love’s’ moment to shine. There is no end to articles, interviews or books telling you how to ‘love yourself more.’ Though I am grateful for the rise in popularity of the subject, I have one problem: it’s all surface level. Have a bath. Light a candle. Buy some flowers. Take a nap. I’m laughing as I write this because of course, these are strategies my clients and I come up with. But there’s a more important piece to cover first: what it means to love yourself and why it’s so important. Enter Vulnerability: I started my [&#8230;]]]></description>
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