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<channel>
	<title>Hilary Foster</title>
	<atom:link href="http://www.hilaryfoster.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hilaryfoster.com</link>
	<description>Life Coach &#124; Speaker &#124; Free Spirit</description>
	<lastBuildDate>Wed, 14 Feb 2018 17:12:46 +0000</lastBuildDate>
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	<item>
		<title>How a Self-Love Coach Learned to Love Herself (and How You Can Too)</title>
		<link>http://www.hilaryfoster.com/self-love/how-a-self-love-coach-learned-to-love-herself-and-how-you-can-too/</link>
		<comments>http://www.hilaryfoster.com/self-love/how-a-self-love-coach-learned-to-love-herself-and-how-you-can-too/#comments</comments>
		<pubDate>Wed, 14 Feb 2018 04:07:18 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[2018]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Self-Love]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[heartbroken]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[true love]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.hilaryfoster.com/?p=206</guid>
		<description><![CDATA[**Vulnerability Alert** These day, the words self-love get thrown around like confetti. It’s one of those all encompassing, positive blanket statements that can loose all meaning after you’ve heard it enough. It’s also not clear or measurable, so it’s kind of hard to act on. Ya sure, all of us could use a little more ‘self-love’, but what does that even mean? This might be a strange introduction from a woman who defines herself as a Self-Love Coach, but hear me out. Having been in the personal development world for almost seven years, I’ve seen every kind of trend and it seems like it’s ‘Self-Love’s’ moment to shine. There is no end to articles, interviews or books telling you how to ‘love yourself more.’ Though I am grateful for the rise in popularity of the subject, I have one problem: it’s all surface level. Have a bath. Light a candle. Buy some flowers. Take a nap. I’m laughing as I write this because of course, these are strategies my clients and I come up with. But there’s a more important piece to cover first: what it means to love yourself and why it’s so important. Enter Vulnerability: I started my [&#8230;]]]></description>
		<wfw:commentRss>http://www.hilaryfoster.com/self-love/how-a-self-love-coach-learned-to-love-herself-and-how-you-can-too/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You Can Fly: 3 Tricks to Take You From Dreaming to Doing</title>
		<link>http://www.hilaryfoster.com/fear/you-can-fly-3-tricks-to-take-you-from-dreaming-to-doing/</link>
		<comments>http://www.hilaryfoster.com/fear/you-can-fly-3-tricks-to-take-you-from-dreaming-to-doing/#comments</comments>
		<pubDate>Tue, 02 Feb 2016 11:52:56 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Courage]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Reaching Your Dreams]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[dream life]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[follow my dreams]]></category>
		<category><![CDATA[going after my dreams]]></category>
		<category><![CDATA[hate my 9-5]]></category>
		<category><![CDATA[hate my job]]></category>
		<category><![CDATA[how do I create my own business]]></category>
		<category><![CDATA[how to quit my job]]></category>
		<category><![CDATA[overcoming doubt]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[peter pan]]></category>
		<category><![CDATA[quarter-life crisis]]></category>

		<guid isPermaLink="false">http://www.hilaryfoster.com/?p=188</guid>
		<description><![CDATA[Hey there Dreamer, Do you spend hours of your day fantasizing about your other life? You know. The one where you feel like you’re on top of the world. The one where you’ve achieved your greatest goals and aspirations. The one where there’s no limit to you’re capabilities nor any boundaries to what’s possible. And then that inevitable moment happens when the bubble bursts and you snap back to reality, wondering what gives? That, my darling, is what I like to call the Wendy syndrome. Every dreamer I’ve ever known has suffered from it. It all starts because at some stage in your life, you had a taste of the good life. Whether through your imagination, movies or books, your desires or childhood dreams, you created your own version of Neverland. Unfortunately like Wendy, you grew up. One day, unbeknownst to you, you came back to reality. But rather then accept it, you can’t help but find yourself continually dreaming of that other life; wondering if it could be real and if so, how on earth do you teach yourself to fly so you can get there. Being a dreamer myself (and having always wanted to go to Neverland), I [&#8230;]]]></description>
		<wfw:commentRss>http://www.hilaryfoster.com/fear/you-can-fly-3-tricks-to-take-you-from-dreaming-to-doing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Girl, a Dream and a Coffee Shop: The Decision that Changed my Life</title>
		<link>http://www.hilaryfoster.com/self-love/a-dream-a-girl-and-a-coffee-shop-the-decision-that-changed-my-life/</link>
		<comments>http://www.hilaryfoster.com/self-love/a-dream-a-girl-and-a-coffee-shop-the-decision-that-changed-my-life/#comments</comments>
		<pubDate>Tue, 26 Jan 2016 03:18:18 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[achieving your dreams]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Self-Love]]></category>
		<category><![CDATA[achieve your dreams]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[believe in myself]]></category>
		<category><![CDATA[believe in yourself]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[dream life]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[go after your dreams]]></category>
		<category><![CDATA[how to create a life you love]]></category>
		<category><![CDATA[live your dream life]]></category>
		<category><![CDATA[live your life]]></category>
		<category><![CDATA[New Zealand]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">http://www.hilaryfoster.com/?p=174</guid>
		<description><![CDATA[I was sitting in a cafe in New Zealand when it struck. That infamous, undeniable spark of inspiration so powerful it could have been a lightening bolt to the head. I was about four months and 10 women&#8217;s self help and travel books into my journey abroad when it dawned on me: I wanted to do the same thing. I could see and feel it all immediately. Me, travelling the world, writing about my experiences, helping women grow and understand their true nature and potentiality. Ahh yes. It felt so right. It felt so good. I’m pretty sure I could literally hear my heart sing. If this was a movie, it would have ended there and gone something like this: &#8220;And so it was. Hilary went on to be a successful travel writer, changing the lives of thousands of women and hers in the process.&#8221; The end. Cue inspirational music and twinkle in eye while departing to a new exotic destination. But this is real life people. What happened after that moment? I picked up a journal (certain I would be the next Cheryl Strayed or Elizabeth Gilbert) and after about a week of the feels, I stopped. Instead of [&#8230;]]]></description>
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		</item>
		<item>
		<title>3 Steps to Change Your Story and Get Out of Your Own Way</title>
		<link>http://www.hilaryfoster.com/self-love/155/</link>
		<comments>http://www.hilaryfoster.com/self-love/155/#comments</comments>
		<pubDate>Mon, 18 Jan 2016 13:16:31 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Courage]]></category>
		<category><![CDATA[Reaching Your Dreams]]></category>
		<category><![CDATA[Self-Love]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[dream life]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[how do I know what to do with my life?]]></category>
		<category><![CDATA[living the life of my dreams]]></category>
		<category><![CDATA[reaching your dreams]]></category>
		<category><![CDATA[what am I doing with my life]]></category>

		<guid isPermaLink="false">http://www.hilaryfoster.com/?p=155</guid>
		<description><![CDATA[I’m going to share a story with you. (Something that took me a decade to really and truly learn.) You see, you my darling, are meant for greatness. Deep down you know it too. It could simply be a small voice calling out to you for more, poking at you with a gentle curiosity. Or it could be a soul shaking certainty, begging you to DO SOMETHING. Either way, it’s there and you have a choice: To listen or ignore. Imagine if you would, that you have a friend named Sarah. You and Sarah go way back. You love her unconditionally as she does you. Sarah knows you better than anyone, sees you for who you really are and what you’re really capable of. You really cherish your relationship with her. She lifts you up, steers you back when you go a little of course and is always there for you. One day however, you find yourself caught up in life’s to-do’s. (Life can have a sneaky habit of running our lives instead of the other way around). Sarah calls you, but you are too busy to answer. You think to yourself, ‘I’ll call her when I have more time.’ She [&#8230;]]]></description>
		<wfw:commentRss>http://www.hilaryfoster.com/self-love/155/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will 2016 Be Your Year?</title>
		<link>http://www.hilaryfoster.com/acceptance/will-2016-be-your-year/</link>
		<comments>http://www.hilaryfoster.com/acceptance/will-2016-be-your-year/#comments</comments>
		<pubDate>Mon, 11 Jan 2016 13:41:24 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[2016]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[achieving your dreams]]></category>
		<category><![CDATA[Inspire]]></category>
		<category><![CDATA[achieving my goals]]></category>
		<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[inspired]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://www.hilaryfoster.com/?p=147</guid>
		<description><![CDATA[There’s nothing like opening a freshly purchased notebook, cracking open the front cover to a clean, blank page. It beckons to be written on. New ideas. New possibilities. So much promise. So much hope. And so it is with the start of a new year. It’s as though all of the hardships of the previous year (heck, sometimes many previous years) have been forgiven. Wiped away. And you are free to start anew. As glorious as that feeling is, let’s be honest: it’s a hell of a lot of pressure. As a Virgo and thereby an ever recovering perfectionist, I know a thing or two about pressure. When I was a little girl, I used to love (a capital L kind of love) getting my new notebooks and sketchbooks at the beginning of the school year because they were perfect. Clean. Tidy. Full of potential. Ohh how I could barely wait fill my books. I would visualize writing with perfect penmanship and creating brilliant works of art. Every year I’d look down on those blank pages my soul would fill with inspiration as I felt I was surely about to embark on a collection of masterpieces. There was only one [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 2 Must-do Practices to Reach Your Dreams</title>
		<link>http://www.hilaryfoster.com/achieving-your-dreams/the-2-must-do-practices-to-reach-your-dreams/</link>
		<comments>http://www.hilaryfoster.com/achieving-your-dreams/the-2-must-do-practices-to-reach-your-dreams/#comments</comments>
		<pubDate>Mon, 09 Nov 2015 16:00:06 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[achieving your dreams]]></category>
		<category><![CDATA[dream life]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspired]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[quarter-life crisis]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[what do I want]]></category>

		<guid isPermaLink="false">http://www.hilaryfoster.com/?p=128</guid>
		<description><![CDATA[&#8220;The world belongs to those who believe in the beauty of their dreams.&#8221; &#8211; Eleanor Roosevelt I want to let you in on a little secret. As a dreamer myself, and diligently watching other dreamers I look up to for nearly a decade, I have come to realize that there are only two things you need to take your desires and make them your reality. Here’s the thing: They are the most readily available tools at your fingertips, but the hardest for us to truly grasp. Why? Because it requires you to do something that we are innately hardwired NOT to do. I’m talking, “red alert, sound the alarm, slam on the brakes, mayday, mayday!” kind of mental resistance. Yet, it is the key to having everything that you want. This magic duo is the only compass and roadmap you will ever need. So what is it and why then, do we resist? First, lets cover the why: We’re hardwired to fear the unknown. So much so that anything remotely uncertain turns our mind into a theatrical drama queen who breaks out into a hissy-fit and demands we do things her way: Safe. Structured. Reasonable. Foreseeable. (In other words, boring). [&#8230;]]]></description>
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		</item>
		<item>
		<title>The Road Less Travelled: The Truth About Following Your Dreams (and How to Know if it&#8217;s Right for You)</title>
		<link>http://www.hilaryfoster.com/achieving-your-dreams/the-truth-about-following-your-dreams-how-to-know-if-its-really-right-for-you/</link>
		<comments>http://www.hilaryfoster.com/achieving-your-dreams/the-truth-about-following-your-dreams-how-to-know-if-its-really-right-for-you/#comments</comments>
		<pubDate>Mon, 02 Nov 2015 15:34:31 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[achieving your dreams]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[belief]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[dream life]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[follow your heart]]></category>
		<category><![CDATA[follow your intuition]]></category>
		<category><![CDATA[following your dreams]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://www.hilaryfoster.com/?p=111</guid>
		<description><![CDATA[There it was. The infamous fork in the road. I’ll never cease to be amazed at how life intervenes when we’ve stopped listening to our truth and lovingly presents with a crossroad. Mine was a long time coming. Despite all of the warning signs along the way, I had been going in a direction that didn’t feel right. But I carried on regardless because it was scarier to acknowledge how much was going wrong. “Keep the blinders up Hilary, and everything will be ok” I subconsciously told myself. But, everything was far from ok. Instead of checking off the ‘must have’s in your 20’s’ list (career, relationship, home, baby), I seemed to be achieving the opposite: I was deeply in debt. I couldn’t find a job in my field (not to mention I wasn’t sure if it was the right fit to begin with). I had to move back in with my parents. I needed to continue waitressing to support myself. And to add the icing on my satirical cake, my relationship had come to a screeching end. Needless to say, this was not the happily ever after I had imagined. The breakup was my breaking point. I was forced [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps to Reveal Your True Colours and Allow Your Inner Brilliance to Shine</title>
		<link>http://www.hilaryfoster.com/self-love/5-steps-to-reveal-your-true-colours-and-allow-your-inner-brilliance-to-shine/</link>
		<comments>http://www.hilaryfoster.com/self-love/5-steps-to-reveal-your-true-colours-and-allow-your-inner-brilliance-to-shine/#comments</comments>
		<pubDate>Wed, 21 Oct 2015 16:36:44 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Self-Love]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://www.hilaryfoster.com/?p=102</guid>
		<description><![CDATA[I have had a love affair with autumn, for as long as I can remember. It is by far my most favourite season. And how could it not be? The leaves begin change to vibrant, fiery colours. The air becomes a little more crisp. And let’s face it, you get to pull out your most fav sweaters that are nearly as comfy as being bundled up in blankets in bed on a Sunday morning. I didn’t think I could love Autumn anymore than I already do, until this past weekend. I was on one of those amazing autumn drives with my main squeeze (comfy sweater in tow), marvelling at the gorgeous fall landscape, thinking to myself, these leaves really couldn’t be more beautiful, when I was struck with a memory of something I had learned a while back: The story of how leaves change. Now I know, this may not sound like a hot topic, but hear me out (and try not to be amazed). We all think that as the colder weather creeps in, the leaves begin to change colour before falling to the ground in a glorious heap, that we secretly all want to hop into. But get [&#8230;]]]></description>
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		</item>
		<item>
		<title>How to Kiss Your Fears Goodbye (Hint: It&#8217;s Not What You Think).</title>
		<link>http://www.hilaryfoster.com/acceptance/how-to-kiss-your-fears-goodbye-hint-its-not-what-you-think/</link>
		<comments>http://www.hilaryfoster.com/acceptance/how-to-kiss-your-fears-goodbye-hint-its-not-what-you-think/#comments</comments>
		<pubDate>Fri, 09 Oct 2015 15:01:20 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[achieving your dreams]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspire]]></category>
		<category><![CDATA[inspired]]></category>
		<category><![CDATA[overcome]]></category>
		<category><![CDATA[overcoming fear]]></category>

		<guid isPermaLink="false">http://www.hilaryfoster.com/?p=94</guid>
		<description><![CDATA[Ever have that feeling? The one where it seems like your running in circles and getting nowhere fast? Or despite your best intentions and efforts, it feels like no matter what you do, you keep hitting that infamous invisible wall? “What gives?” You might be thinking. I mean you are truly ready to make a change in your life: Ready to go after your dreams. That promotion. That new fitness regime. That relationship you’ve been waiting for. AND…..nada. Your left in the lurch, waiting, anticipating the arrival of something spectacular and IT. NEVER. COMES. Or so it would seem. There’s only one thing is getting in your way darling and that is resistance. Resistance comes in all shapes and sizes: perfectionism, excuses, frustration, blame. No matter what form of resistance you’re experiencing it all comes down to being fearful of what could happen if you actually listened to your heart and went after what you truly wanted. You could actually be successful and that’s scary. You could fail and that’s scary. You might fall in love and that’s scary. People might treat you differently (aka you may no longer fit in with your ‘tribe’) and that’s scary. You have to [&#8230;]]]></description>
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		</item>
		<item>
		<title>What&#8217;s Your Story Morning Glory? 3 Tips to Love Yourself Unconditionally</title>
		<link>http://www.hilaryfoster.com/self-love/whats-your-story-morning-glory-3-tips-to-love-yourself-unconditionally/</link>
		<comments>http://www.hilaryfoster.com/self-love/whats-your-story-morning-glory-3-tips-to-love-yourself-unconditionally/#comments</comments>
		<pubDate>Thu, 27 Aug 2015 12:38:24 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Inspire]]></category>
		<category><![CDATA[Self-Love]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[fears]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://www.hilaryfoster.com/?p=74</guid>
		<description><![CDATA[We are storytellers by our very nature. Stories can captivate our hearts, inspire us to reach for more or rock us to our core. We go to movies, read books, watch plays, and live to know ‘what happened next.’ Yes, storytelling is the most natural part of the human experience, but what about the stories we tell in our daily mental theatre? From the moment we are able to string thoughts together, we have been creating stories about everything from who we are, what we are capable of, what we’re worth and how difficult or easy life is. If our stories are positive, it’s a pretty great show. If they are negative on the other hand, we are in for an painful Greek drama with no end in sight. The common plot lines? I’m unworthy. I’m unloveable. I’m not smart enough. Things happen for other people but not me. But ultimately all of these disempowering stories lead to one overarching theme: I’m not good enough. This story is the culprit for all of our ‘nots’: Not putting ourselves out there for love Not standing up for our needs and wants Not going for the dream job or asking for the [&#8230;]]]></description>
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